100 Hours Yoga Teacher Training Course

Embark on a transformative journey with the 100 Hours Yoga Teacher Training Course at Jiten Yogshala, located in the serene and spiritual city of Rishikesh. This immersive course is designed for those looking to deepen their practice and knowledge of yoga while gaining the confidence to teach. Over thirteen nights of comfortable accommodation, you will experience a complete yoga lifestyle with a combination of physical, mental, and spiritual practices.

Each day begins with invigorating morning asanas and continues with daily pranayama and meditation sessions to enhance your breathing, focus, and inner peace. These practices help balance the body and mind, setting the tone for a day filled with learning. The course also includes mantra chanting to connect you with ancient yogic traditions and elevate your practice on a spiritual level.

You’ll delve into the Basic Philosophy of Yoga, gaining insights into the principles that govern this ancient discipline. Complementing the philosophical teachings, the course covers the Basic Anatomy of Yoga, equipping you with a solid understanding of how the body moves and functions during asana practice.

A key highlight of this course is the focus on Shatkarma/Yoga Cleansing Techniques, helping you purify your body and mind, fostering a deeper connection to your inner self. To further enhance your experience, you’ll enjoy a Traditional Indian Cuisine Cookery Session, where you’ll learn how to prepare nourishing vegetarian meals that align with yogic principles.

Depending on the season, the course includes a Trekking or Temple Tour and an Outdoor Excursion, allowing you to connect with nature and explore the sacred surroundings of Rishikesh. This comprehensive program offers everything you need to advance your yoga journey, from practical skills to spiritual growth. Join us at Jiten Yogshala for a life-changing experience.